Evening Yoga Nidra and Sound Bath

Evening Yoga Nidra & Sound Bath

An evening of deep relaxation, stillness and restoration

As the day draws to a close, join us at Sculpture by the Lakes for a deeply restorative evening of Yoga Nidra and Sound Bath, guided by sculptor and sound bath practitioner Simon Gudgeon.

Leave behind the busyness of everyday life and allow yourself to unwind in a peaceful setting, surrounded by the calming atmosphere of the Lakes.

Yoga Nidra, often referred to as “yogic sleep”, is an ancient guided meditation practice that encourages a state of profound relaxation while remaining consciously aware. Through gentle guidance, you will be invited to release physical tension, quieten the mind and settle into a place of deep rest.

As you move into this relaxed state, the soothing vibrations of Himalayan singing bowls and other carefully chosen instruments will create an immersive sound experience, encouraging you to let go of stress and embrace a sense of calm.

Together, Yoga Nidra and sound offer a wonderful opportunity to slow down, reconnect with yourself and experience a moment of stillness away from the demands of daily life.

Whether you are new to these practices or have experienced them before, this evening offers a welcoming space to rest, recharge and restore your sense of balance.

Let the sound carry you into peace.

Let the stillness remind you what truly matters.

Limited places available – please book early to reserve your mat.

Please note: As this is an evening session, admission to the Sculpture Park is not included. All tickets are non-refundable; however, you are very welcome to transfer your place to a friend or family member if you are unable to attend.

What our guests say

“Simon’s sound bath was an incredible journey into deep relaxation and healing. At one point, I completely lost awareness of my body—truly profound! His beautiful use of Himalayan singing bowls (my favourites), especially around and over my body, created a profound sense of calm and rest. The integration of various instruments, each serving a unique purpose in the sound bath, left me feeling weightless by the end. I walked away feeling serene, rejuvenated, and completely restored.” – Ali P.

“Simon’s sound bath was a powerful exploration into deep rest and healing. As a facilitator I have experienced many sound journeys, this experience was exceptional. I felt safe, gently held and deeply nurtured.” – Pip T.

“A wonderful serene player, Gentle like a hummingbird…. A man who knows his Singing bowls… Simon respectfully listens to the vibrations of sound and intuitively connects with them… my body floated and I shed a tear of gratitude full of love for the world.” – Dianne G.