Nourishing the Mind, Body and Soul.

We a running a series of Sound Baths in The Retreat at Sculpture by the Lakes. These will incorporate different sound instruments including Himalayan Bowls, Wind Gongs, Crystal Bowls, Koshi Chimes, Shamanic Drums, which have a unique ability to relax and calm the nervous system. This will bring your mind into the Alpha and Theta pattern, which is the restful and creative state.

Sound enters the healing equation from several directions: It may alter cellular functions through energetic effects; it may entrain biological systems to function more homeostatically; it may becalm the mind and therefore the body; or it may have emotional effects, which influence neurotransmitters and neuropeptides, which in turn help to regulate the immune system—the healer within.